Monthly Archives: December 2009

ZSD: Timing for Pranyama Breathing

When I practiced Karate, I was taught the following timing for breathing excercises: Meditation breaths / minute = 7.5 (naturally, breathing will be quicker during practice sessions) Count 1 for in-breath, count 4 for out-breath

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What Was That?

A dialog: “What was that?” “What was what?” “That.” “That what?” “That noise.” “What noise?” “That noise back there.” “Back where?” “Where the noise was!” “What do you think it was?” “Would I be asking if I knew?” “I don’t … Continue reading

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Facing the Future

Come out from the shadow of your history and embrace your destiny.

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Poem: Ode to The Ground

I make no request, But the ground- It offers me the support I crave. Through the soles of my feet I sense it’s solidity And it’s mature strength, Unlike the shoulder of a friend It will never let me down … Continue reading

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Names Considered for JB

  Christopher Adam Michael Calvin Andrew Matthew

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